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Beating the heat


Fri, Jun 22nd, 2012
Posted in Columnists

Summer is in full force, and it’s a hot one for us already. I don’t have air conditioning where I live, and it has been a challenge. However, there is a part of me that doesn’t really mind all that much. Sure, the humidity is stifling, and last night my thermostat read 87 degrees in the house, but I survived.

I lived in central air for the last several years, and I became spoiled. As soon as it got slightly uncomfortable, I would turn the air on. Now I have to make do. I drink cold drinks, go swimming with the kids, let them play in a pool or with the hose, and take cool showers before going to bed with the fan blowing on me.

What I am getting at is that right now I am in the real air, the fresh air, and there is something to be said about that. I do, however, prefer that fresh air be a little drier than it has been!

The heat of the summer has been changing the way I eat lately. I don’t feel like cooking, and the oven sure isn’t going to be turned on for any amount of time. Last night I made sandwiches and smoothies for supper. Sometimes I don’t have an appetite at all, especially when I have been working around the house and sweating all day. Luckily, fresh produce is all around us and more fruits and veggies are on their at local farmer’s markets.

Grilling is one of my favorite things about summer. Almost nothing feels better than sitting outside smelling the food cook and watching the kids play. I love to grill vegetables with some olive oil and spices, or to grill a large portabella mushroom that has been marinated in some olive oil and garlic.

After eating a meal that has been grilled to perfection, dessert should be something cold. My kids and I love to eat fresh fruit, and it makes a perfect addition to a summer meal. My daughter Grace recently shoved her entire face into a chunk of watermelon bigger than her head and ate the entire thing. But for something special that feels like a rich dessert, this chocolate pudding recipe is actually nutritious. You can feed it to your kids and not feel too guilty. There is no processed sugar added. Although the sugar in the fruit is a natural sugar, I am guessing it wouldn’t be the greatest thing to eat the whole batch yourself. It’s still carbohydrates. But seriously, do what you have to do. I won’t judge you. It’s still better than eating an entire package of Oreos.

I have made a chocolate pudding w .....
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Why the Rivers Turn Brown

Fri, Jun 8th, 2012
Posted in Columnists

What runs through your mind when you glance at a creek or river near you, and the water looks like roiling chocolate milk? When I see muddy, murky water, my heart clenches in anger. It happens often. In fact, it happens every time it rains hard. ..... 
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Trees

Fri, May 25th, 2012
Posted in Columnists

I’ve always considered trees as friends. Serene and contemplative, they serve as gentle backdrops to our private thoughts. Birds nest in nurturing branches, their songs serving as a musical feast for the ears. As a child I spent hours in the exp ..... 
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On the wrong path

Mon, May 21st, 2012
Posted in Columnists

I just read some very disturbing statistics, and since my column is basically about trying to be healthy, I thought I would share. I know I am not perfect, and I eat a lot of unhealthy things that I preach about not eating. I weigh about 20 pounds m ..... 
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Protein

Mon, Apr 23rd, 2012
Posted in Columnists

I made my first attempt at vegetarianism at age 12, and it lasted about a day. When I was eighteen I was a little more successful and determined, but after a year I sort of slid back into the Standard American Diet. It was too easy. Putting restrict ..... 
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Not a virgin anymore...

Mon, Apr 9th, 2012
Posted in Columnists

I’ll never forget my first time. Because it just happened the other day. Just two years shy of claiming my title as the 40-year-old virgin, I went for it face first. Whoa! Whoa! Whoa! What are you thinking? I’m talking about eating sushi ..... 
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A Checkup for Our Land

Mon, Apr 9th, 2012
Posted in Columnists

When strolling in our woods, I often wonder about what story the land is trying to tell me. What has changed over time? Does evidence remain of past logging, clearing and grazing? Are current farming activities sustainable? What should the meanderin ..... 
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Life’s Little Surprises

By Tammy Danielson

Mon, Apr 2nd, 2012
Posted in Columnists

A few years ago, I had the pleasure of listening to a presentation at work about “happy people”-- Why are they so happy? What is it about their inner structure that has them whistling on the way to work as they pass their co-workers on the sidew ..... 
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Easter Cupcakes

By Vicki Christianson

Fri, Mar 23rd, 2012
Posted in Columnists

It’s time to think Easter Bunny! I remember that each of us kids had a wicker basket that we would set out on Saturday night in hopes that the Easter bunny would drop off something good. We hoped for those chocolate bunnies (that were hollow in th ..... 
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